Omgangssyke herjer i disse tidene, og vi har satt sammen noen enkle råd for hva du selv kan gjøre dersom du er blitt smittet. Man trenger mer væske enn vanlig for å erstatte væsken som tapes i oppkast og diaré - fortsett med å drikke og spise selv om du er kvalm. Ved oppkast drikk lite, men ofte. Hvis man tar store mengder på en gang kan dette utløse mer oppkast Det er viktig med rikelig og riktig drikke for å kompensere veskætapet. Øk væskeinntaket i form av vann, eller svært tynn saft eller eplejuice som er blandet ut med mineralvann i forhold 1:1. Unngå brus, søte safter og sportsdrikke da det forverrer diare. Dersom man vil ha brus, skal brus blandes ut med vann i forhold 1:1. Morsmelk
Mest populære
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Siste
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